Active Gentle Yoga

Active Gentle Yoga

Join our fully credentialed yoga specialist, fitness trainer, and former Respiratory Therapist, Pat Dumont in person! Active Gentle Yoga promotes flexibility, strength, and relaxation through a series of gentle stretching postures and deep breathing exercises. The class ends with a guided meditation and is suitable for all levels. Bring a mat.

 

Monday Only Session

5 classes, $65, limit 10

Wednesday Only Session

5 classes, $65, limit 10

Monday & Wednesday Session

10 classes, $120, limit 10

 

Instructor: Pat Dumont,

Certified Yoga Specialist & Certified Personal Trainer

 

Code Age Day Start Date Time Location
#REC150 18+ Mon 1/22 No class 2/19 7:00-8:00PM Robb Center Fitness Studio
#REC151 18+ Mon 3/11 7:00-8:00PM Robb Center Fitness Studio
#REC152 18+ Mon 4/22 7:00-8:00PM Robb Center Fitness Studio
#REC350 18+ Wed 1/24 No class 2/21 7:00-8:00PM Robb Center Fitness Studio
#REC351 18+ Wed 3/13 7:00-8:00PM Robb Center Fitness Studio
#REC352 18+ Wed 4/24 7:00-8:00PM Robb Center Fitness Studio
#REC153 18+ Mon & Wed 1/22 No class 2/19 or 2/21 7:00-8:00PM Robb Center Fitness Studio
#REC154 18+ Mon & Wed 3/11 7:00-8:00PM Robb Center Fitness Studio
#REC155 18+ Mon & Wed 4/22 7:00-8:00PM Robb Center Fitness Studio 

 

 

Emergency Sheets are required for ALL individuals (adults & youth) participating in any Andover Recreation programs, events, and trips. They must be filled out for each individual annually. Some programs will require additional paperwork or a new Emergency Sheet to be filled out.